Methods To Quit Smoking

Physiological reactions to quitting smoking can lead to ‘Quitter’s Flu’, irritability, crankiness, headaches, irritable coughing, lack of concentration, sore joints and weight gain. The medical profession, though, choose to overlook the array of these health risks as they are not considered to be life threatening enough in nature compared to the addiction to smoking.

Looking at how the increase in the take up of smoking occurred during the’th and 20th centuries and how, in relation to this, life expectancy has increased might make you believe smoking is safe. Then if you compare the Western World to the Third World, where the incidence of smoking is far less, and look at the correlation of the how their mortality rate has increased then you could feel that this is more evidence that smoking can’t be that bad for you.

Doctors at the K.S. Hegde Medical Academy in Mangalore, India, were struck by the more than casual relationship between the appearance of lung cancer and an abrupt and recent cessation of the smoking habit in many, if not most, cases. Backing this up is how anti-smoking guru and former smoker Allen Carr who helped many smokers kick the habit died from lung cancer.

Self-help practitioner Stephen Richards explains why ceasing to smoke can be hazardous unless you have put safeguards into your body’s healing system first. He says, “Tobacco smoke is the source of dozens of cancer causing carcinogens, yet immunity within a smoker can deflect these agents that increases its propagation. Suddenly giving up tobacco use after years of the body defending itself from cigarette poisons is not conducive to preventing the activation of an unrestrained cell division and tumour genesis. Without tackling this potential health risk the ex-smoker could leave themselves open to hidden, long-term health issues.”

When it comes to smoking cessation why is that some will buy a gimmick that mimics a real cigarette over the internet and stick it in their mouth without even considering the risks? Smoking cessation merchandise that offers a shorter route to successful quitting is not necessarily the best or most cost effective way to go about giving up.

The traditional route of using hypnotic downloads to help you stop smoking can at times merely put a veneer over the addiction. In order for hypnosis to work fully you would need to already have a strong will to want it to work in order to see a positive outcome. You would also need more than a single audio download to benefit from such a treatment.

Ninety per cent of the smoking addiction is mental, and only 10 per cent is physical! This is why a published study found that smokers who traded in their so-called full strength cigarettes for low tar cigarettes failed to kick the habit, and they had more attempts to kick the habit than other smokers. It was also found that they were only half as likely to actually stub out their final cigarette. Switching to a low tar alternative actually gives a false sense of security that smoking is safe and undermines the resolve to actually quit.

Subliminal audios that target the subconscious mind can be quite potent, but they have a drawback! The actual subliminal message is self-defeating because in order for it to work you have to hear all what is being spoken, and invariably some of what you are supposed to hear is lost in the background music or sounds on the audio you are listening to. This really defeats the purpose of subliminal messaging. Where subliminals really work is in imagery, but that is no use for smoking cessation therapy.

Take a look at how many anti-smoking products are available and you start to become mesmerised by the array of products on offer. There are stick on patches that overload you with nicotine, then there’s nicotine gum that tastes like a camel’s … well you get the idea. There’s even what is called an ‘electronic cigarette’ that mimics the actions of a real cigarette but without the smoke, and still filling you up with nicotine. Why load up with nicotine when the very thing you want to break free from is still in your system.

When you want to break the vice-like grip nicotine has over you then the very last thing you need to be doing is keeping the hand to mouth action going, as that is part of the addiction. These electronic cigarettes do not help you break the cycle of smoking; in fact they could reinforce it!

The cost effectiveness of buying all these support products such as gum, patches, lozenges and herbal tinctures compared to a one product fix is not a reality for some. When your brain needs the fix of nicotine it takes a lot more than a patch or lozenge to fool it into giving up the need for a real smoke. What it requires is a direct fix, a fix that gets right to the core of the problem … not just the peripheries of it. This is what former clinical hypnotherapist Stephen Richards has come up with, an ingeniously simple fix that bypasses all of the obstacles and targets the exact zone that holds you to ransom when it comes to giving up smoking. You would think that a hypnotherapist would be endorsing the use of hypnosis for smoking cessation, but not so. The main criteria was that the fix had to be inexpensive and it had to work not just on helping you give up the craving, it had to also ensure your future health was safeguarded.

This new groundbreaking brainwave technology has been designed so that it does not use self-hypnosis or subliminal messaging. In less than 30 minutes the main track targets the core of the problem where you can picture and experience a life where your feelings and actions are not controlled by tobacco and the addiction to cigarettes.

Smoking cessation expert Stephen Richards says, “My aim was to make this as inexpensive a product as could be, and painless too. The symptoms of tobacco withdrawal had to be smoothed out, and I have succeeded in doing so. This system is loaded to the hilt with up to date methods so that you can gain control of your life again. Smoking cessation fixes have become stale and prolonged, whereas this method is swift, flexible and excitingly new.”

This method designed by top self-help therapist Stephen Richards will help the smoker unleash the power of the unconscious mind within them which in turn will help eliminate their cravings for cigarettes and the urge to smoke. Now with this technology you can curb the cravings for nicotine as they come, one by one. Everything you need to quit smoking once and for all is within you right now.

“The Ultimate Stop Smoking CD” coaches your brain to overcome nicotine dependence in a rapid way, and zones right in to the nucleus of the smoking habit. Using state of the art know-how, there is no use of self-hypnosis, hypnosis or subliminal messaging. Integral in the CD is a system that prevents uncontrolled cell division and tumour genesis by starting the physiological healing process in a safe and natural way. It starts acting as soon as you are on the main track of the audio, and you can clearly pick up on all of what is being said.

Within this “The Ultimate Stop Smoking CD”, globally recognised authorand stop smoking therapist Stephen Richards has designed a very potent method to help you quit smoking. Get a totally unique version of this article from our article submission service

Nicotine is a powerful drug that is contained in tobacco. When you smoke, your body builds up a nicotine tolerance level. When your nicotine level drops below your tolerance level, you will want to smoke because your body starts to crave nicotine.

There are many effects of nicotine. Nicotine makes you feel stimulated, energized and it also can calm you down. This might confuse some as the feelings noted are opposites of each other. However, you can change the affect on your body by the way you drag on a cigarette. If you feel hungry, you can smoke to make you feel full. Smoking is a good way to stop hunger cravings.

This is why some people gain weight when they quit smoking. When you feel angry, smoking can soothe you and calm you down. Smoking has even been known to relieve physical pain. Some people use food as a reward and some people use smoking to reward themselves for an achievement. From what we’ve talked about, smoking sounds like some sort of miracle cure.

The reason why nicotine works so well is because of how fast it travels to your brain through your blood stream. With one drag of your cigarette, the smoke fills your lungs and is absorbed into your blood stream. The nicotine travels to your brain and will fulfill the feeling that you seek. However, when you smoke your heart start working faster and your arteries constrict.

Nicotine is so powerful that it controls lives. If you doubt that control, think about how you may have gone out in a snowstorm or torrential rain to get cigarettes because you were running out. Or maybe you continued to smoke when you had bronchitis so bad, you thought you would choke. Have you planned activities or travel around smoking? Maybe you chose a gambling vacation over a trip to visit museums and historical sites where smoking is not allowed.

Now that you know how powerful nicotine is, you can start to learn how to quit smoking. Quitting cold turkey is very hard and you will experience nicotine withdrawal. Nicotine therapy is the way quit smoking as quitting cold turkey will cause you to start smoking again. Many people deal with nicotine withdrawal by keeping themselves busy by finding healthy alternatives to smoking.

How to quit smoking? This is a difficult answer for most. Quitting smoking is a step by step process and you need to start from the basics. Tobacco contains an addictive substance called nicotine. When you smoke for a long amount of time, your body gets accustomed to a certain amount of nicotine in your bloodstream. Once this level drops below your threshold, your body goes into a “craving mode” and you will want to smoke another cigarette.

Nicotine affects the body in many ways and will fulfill many of your bodies needs. Smoking will calm you down when you feel angry. People can relieve chronic stress from work by smoking. Smoking also can relieve physical and emotional pain.

This is why some people gain weight when they quit smoking. When you feel angry, smoking can soothe you and calm you down. Smoking has even been known to relieve physical pain. Some people use food as a reward and some people use smoking to reward themselves for an achievement. From what we’ve talked about, smoking sounds like some sort of miracle cure.

The reason why you might feel all of these feeling are because nicotine can travel to your brain at a rapid rate. Even from one puff of smoke, you chemicals that are released into your blood stream will activate your brain to give you the effect that you want. However, there are harmful effects to smoking. Your heart is working harder, your blood pressure increase and your arteries constrict. Once you become dependent on this drug, you will smoke more and more to get the feeling that you desire.

Nicotine is so powerful that it controls lives. If you doubt that control, think about how you may have gone out in a snowstorm or torrential rain to get cigarettes because you were running out. Or maybe you continued to smoke when you had bronchitis so bad, you thought you would choke. Have you planned activities or travel around smoking? Maybe you chose a gambling vacation over a trip to visit museums and historical sites where smoking is not allowed.

Once you know how powerful nicotine is, your resolve to quit smoking can be just as powerful. If you decide to quit “cold turkey”, you may experience nicotine withdrawal. Research has shown that if you quit smoking completely and do not use nicotine replacement therapy, the nicotine will be excreted from your body within 72 hours. Many people deal with the nicotine withdrawal by keeping themselves busy, taking a drink of water, doing deep breathing – finding healthy alternatives to smoking.

Being a smoker is more fun. This widespread myth has now been busted by British scientists. The survey, which included 880 ex-smokers, showed that roughly 70% of the ex-smokers found themselves to be happier after the smoking cessation. The fear of losing life quality is why many smokers don’t want to quit smoking, but after the initial difficult time with withdrawal symptoms, it seems that life a a non smoker by no means is worse than life as a smoker. Quite the opposite actually, a study shows, which was recently published in the journal “Nicotine & Tobacco Research”. No ex-smokers regrets having stopped smoking, but what is important is to “survive” the first difficult time with withdrawal symptoms.

Out of the 879 ex-smokers, who took part in the survey, almost 70% felt that they were happiers after they had quit smoking. Less than 4% were less happy and about 26% felt no change in their mood.

The findings corresponds well with my own experience: people don’t regret that they have stopped smoking, rather they regret that they started.

Quitting smoking might prolong your life, but loss of life quality is inevitable – at least this is a common myth. Rather, ex-smokers actually can have the cake AND eat it too: quitting smoking boosts self confidence and mental energy, and the ex-smokers receives wirespread recognition for their achievement. Ex-smokers are on the winning team.

Focus on life quality rather than health

Instead of focusing on all the harmful consequences of smoking, moving the focus on the positive aspects of a smoking cessation is by far the most efficient method, when trying to motivate people to quit smoking. Fear and condemnation does not motivate.

Instead, we are developing new methods in which we dont to focus on diseases and health, but rather on the improved life quality, which freedom from smoke brings. The methods were developed from experiments with advice on smoking cessation for cancer patients. They were excited, partly because they felt that with a smoking cessation they themselves made a difference. Rather than being part of the problem, they were now part of the solution instead.

Better in time

The increased satisfaction is more pronounced, the longer the time that has passed since they stopped smoking. But even with ex-smokers, where the smoking stop was quite new, it was still the majority who feel happier now. Younger ex-smokers was more excited after their cessation than older people. However it did not matter whether they were heavy smokers or only smoked a few cigarettes a day.

Millions of people decide to quit smoking each other. Smoking, after all, takes up a ton of time and money. And it comes with a whole package, it seems, of health risks, including lung cancer among other illnesses and diseases. So is it any wonder than many people decide to stop smoking? Quitting smoking is not as easy as 1, 2, 3, but hypnosis to stop smoking may offer a solution to those who want to quit and are having trouble with other treatments.

When a smoker decides to quit smoking, they’ll find they are physically and mentally addicted to the nicotine. The cravings for nicotine lead to withdrawal symptoms. Those quitting smoking may decide to use the nicotine patch or pill. However, these methods of nicotine delivery means do not always work and can reinforce the need for nicotine. Hypnosis to stop smoking, on the other hand, seeks to redress the underlying reasons that a person smokes.

Hypnosis used to help people stop smoking can induce a state of stress free relaxation. During this process the person being hypnotized can be directed to focus on solving a problem or fixing a situation. In this relaxed mental state, the person can examine their subconscious and get to the root of the problem, ultimately improving it. They can effectively reprogram their subconscious mind, which will then modify their behavior once they’re no longer hypnotized. No other method allows an individual to reach his or her subconscious mind. That is why hypnosis is so amazing in helping people who desire to stop smoking.

Any person can utilize self-hypnosis to quit smoking. Hypnosis, unlike what you may have seen in the movies, is not a magical trance. You are using self-hypnosis whenever you enter your subconscious mind. Here is an example. You are busy and have plenty of things to do. As you leave work, you start thinking about all of the things you need to take care of once you arrive home. In reality, your brain is so overwhelmed that you can barely think about getting to your house. Your body does it on autopilot without conscious instruction. Once you arrive home, you are sometimes shocked at the fact that you don’t even recall when you entered the car. This is similar to self-hypnosis and can be used to your advantage when you quit smoking.

Self-hypnosis can help you quit smoking. After all, the nicotine patch and gum can only go so far. This helps with the surface effects of smoking. In short, stop smoking aids like these only help you get over the physical symptoms of withdrawal, making the withdrawal period more bearable. On the other hand, self-hypnosis can help you quit smoking once and for all. By relaxing yourself and entering your unconscious mind, you can reprogram your thoughts and feelings on smoking.

Hypnosis allows you to undo all the positive feelings your body understands as a result of smoking, and instead replace these thoughts with a rational, anti-smoking attitude. If your subconscious mind accepts the fact that smoking is bad for you, then your conscious self will act on this and you will stop smoking.

Hypnosis can be a highly effective aid in the battle to quit smoking. One of the ways that hypnosis can help is by reducing the stress that is normally associated with nicotine withdrawal. The stress reduction achieved though hypnosis can help with your physical symptoms just as well as other smoking aids. Therefore, hypnosis to stop smoking is a viable option to those looking to kick the habit.