Methods To Quit Smoking

If you have not seen the ads yet, smoking is both addictive and deadly. It can lead to cancers and disfigurement. But, many adult smokers began this habit when they were teenagers. Help your teen to understand what they are in for if they begin to smoke.

You would like to count out all that your teen shouldn’t do and expect them to follow your lead. Unfortunately, they won’t understand that. Remember when you were a teenager? Many reasons exist why teenagers start smoking in the first place. Learning those reasons and trying to counteract them is your best way of getting through to your teen.

So, why do teenagers smoke? In the 60s and 70s it was the Marlboro Man ads. Smoking was synonymous with sex appeal and manliness. If you weren’t the Marlboro Man then you were a woman who wanted one.

Some kids these days still feel like smoking gives them that allure. Girls love a dangerous guy who lives on the fringes of society because he is different. Smoking makes him look cool and handsome at the same time. For girls, smoking is what the “bad girls” do. This is a draw for teens with low self-esteem who would like to boost their image somehow.

Smoking may also be effect of peer pressure. When your teen is with their friends and they smoke, they’ll ultimately provide a smoke to your teen. Too much ribbing and teasing can lead to your teen trying it “once.” Little do they know that nicotine is addictive and one cigarette turns into a pack a day habit.

Smoking makes teens feel “grown up.” When you are feeling a lack of attention at home or at school, smoking means they feel like they are important. They gain confidence from that cigarette in their mouth.

Most of these are reasons why your teen may take up smoking even after your lecture on why it is wrong for them. Now, let’s move on to the physical consequences. The most important is cancer.

Cancer is the word we don’t utter at the dinner table or in normal family conversation. If we ignore it, maybe it’ll go away. The cancers associated with smoking are lung cancer and throat cancer for a start. People who smoke are also likely to develop emphysema, COPD and other respiratory problems.

One of the most devastating situations is when someone you care about gets cancer from second-hand smoke. Their smoking has made you sick. It is always more of a deterrent to smoking when someone your teen knows has cancer or another disease that is directly associated with it.

And, teens do get sick from smoking. It isn’t just adults who suffer these effects. In the prime of their lives they don’t want to be permanently attached to an oxygen tank or have an operation to remove their tongue or voice box.

Smoking has both physical and social consequences. Your teen may be listening more to the social consequences of not smoking than the physical consequences of smoking.

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Tip #1: Tell others when you will stop smoking.

If you tell other people when that you’re going to quit smoking, then you will stay committed to your goal more than not telling anyone. You want to make sure you are surrounded by positive people who will encourage you in a good way.

You don’t want to tell every single person you know as some people may judge you and make you feel bad about your current situation. So, be selective as to which people you inform of your intention to stop smoking.

Tip #2: Find out your inner reason.

Spend some time thinking about the real reason that you want to stop smoking. Obviously your health will be the main reason, but try going deeper and analyzing a reason or two beyond your health.

Tip #3: Carry a water bottle.

Every time you feel the urge to smoke, you need to find something to occupy your mind and body. A simple replacement is to drink water. Drinking water is healthy, cheap, and easy. In the beginning, this may seem difficult, but you will soon get used to it.

Tip #4: Spend more time with people who don’t smoke.

The main reason that people smoke is because they are surrounded by people who also smoke. You will feel more pressure not to smoke when those around you also don’t smoke, as they will feel that you are being a bit disrespectful by smoking right in front of them.

Tip #5: Do this for 21 straight days.

Studies have shown that people can establish a new habit if they do something for 21 days in a row. That means after you do this for 21 days in a row, it will be more natural to not smoke than to smoke. Those 3 weeks won’t be easy, but that is the most difficult part of the process and, after that time, it start to get gradually easier.

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Something that really helped me when quitting smoking was to begin the repairing process to my lungs early on. Just knowing that I was doing something positive to my body was a great source of comfort and focus and I believe was a major factor in me stopping smoking for good!

So as well as quitting smoking I thought I’d try an inexpensive home lung detox. It is designed to accelerate the removal of tar and toxins that have gathered through smoking and so increase the speed of the repair to the lung tissue. It just made sense to me that repairing the lungs quickly was essential to stopping for good.

The lung detox was surprisingly easy to do but the effects were quite staggering so if you are thinking of doing it then prepare yourself for a shock. I expected to have some evidence that my body was getting rid all the gunge in my lungs but didn’t expect it to happen so quickly and, I hasten to add in such volume. It was a real eye opener to see just how much tar I had in my lungs after 12 years of smoking. It’s also a side effect to feel mildly sick but that passes after a day or two. What I wasn’t aware of that it can take anything up to 15 years for the body to break down the tar and toxins naturally. I don’t know about you but that is way too long for me to wait!

One thing that I told myself at this point was that I was never going back to my old smoking habit and that was a real bonus. In fact, to be honest the thought of smoking a cigarette now actually makes me feel quite sick, and on the odd occasion where I smell smoke from a smoker I really don’t like it. Understand though, I’m not anti smoking. I do believe that everyone should have the choice but it’s certainly no longer something that I would ever consider taking up again.

So what happens when the lungs are repairing? The main damage from smoking is done to the alveoli and the cilia. The alveoli are tiny sacks which transfer oxygen into the bloodstream. The alveoli damage caused by smoking is quite severe and some believe that it is never fully repaired even after many years, but don’t allow this to put you off quitting. On the other hand there is much better news about cilia. These are microscopic hairlike structures which actually sweep out particles and toxins from the lungs. Smoking paralyzes the cilia and so allows particles to build up. Once you have stopped smoking and the repairing of the lungs begins to happen the cilia start to function again and so strangely enough you may develop a cough. This is a good sign. The lung detox actually brought this stage on very quickly, two or three days to be exact and then fast tracked the cleaning of the lungs to speed up the repairing process. Within 3 or 4 weeks you start to feel a whole lot better.

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Why quit smoking? There are many good reasons as to why you should quit smoking. Some of these reasons are highlighted below.

Everyone knows you should quit for health reasons. The stuff in cigarette smoke just isn’t good for you.

It’s just a fact: if you smoke, you’re hurting yourself. There are over 4000 poisonous chemicals in cigarette smoke. If lung cancer doesn’t kill you, the damage to your lungs will cripple you.

There is also the financial aspect that you should take into consideration. Smokers spend a lot of money on this habit. I’m sure that you can find better use of this money than buying a pack of cigarettes that will be the cause of your death.

Another reason why you should quit smoking is the health of your loved ones. Cigarette smoke tends to stay suspended in the air harming any person who inhales it. When you smoke, the secondhand smoke is harmful to anyone around you. A person who does not smoke should not be forced to pay the price for your foible.

If you tend to smoke at home, you are increasing the risk of your family members contracting cold, asthma, lung disease and even cancer.

While smoking is damages your health, it plays have with your looks too. The chemicals present in cigarette smoke tend to age people before their time. Smoking also ruins your complexion and stains your teeth. It also makes you more inclined to wrinkles.

You may have your own reasons to give up smoking. Maybe it is because your children requested you to. Or, it is because you are tired of cigarettes holding the reins of your life. Maybe it is your self-esteem that is making you quit cigarettes.

Whatever you answer to the question “Why quit smoking”, there is no time like the present. It may be difficult to give up the habit, but it will definitely be worth it. And, the best part is that you can quit smoking, especially if you make use of the stop smoking techniques that are available today.

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Usually smokers are well aware that smoking is bad for health and they should give up the habit. Many smokers smokers need extra motivation so that can actually make the commitment to quit. So, here are some quitting smoking benefits that should motivate you enough to start leading a smoke-free life.

The major quitting smoking benefit will be seen by way of your health. It is proven that 90 percent of lung cancers are caused due to smoking, and it is also responsible for majority of bronchitis and chronic emphysema cases. Lung cancer develops very rapidly and it fatal. On the other hand, chronic lung disease progresses slowly but can make life a living hell.

There is no question of being safe just because you smoke few cigarettes a day. Even those cigarettes can severely affect your health. The solution in front of you is to give up the habit completely.

The other benefit of giving up smoking will be reflected on your finances. Just like any other addiction, smokers spend a lot of money on this habit, whereas if they do not smoke, they could have made better use of the same money. It is really crazy that a smoker would want to spend his money on something that harms his body. If you quit smoking, you will sure find better ways to spend that same money.

Another quitting smoking benefit is on your state of mind. It takes a lot of discipline and self-control to give up the habit, and once you do, it will improve your confidence level and self-esteem. It’s a lot easier to feel good about yourself if you no chained to a dirty habit.

The benefits of your quitting smoking extend to those you love. When you stop, you’ll spare them the damaging effects of secondhand smoke and also watching you kill yourself one cigarette a time.

I will not give you false illusions that giving up smoking is easy. But I can surely tell you that you can win this battle with determination and using techniques that are available today that help you stop smoking.

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