Methods To Quit Smoking

Tip #1: Tell others when you will stop smoking.

If you tell other people when that you’re going to quit smoking, then you will stay committed to your goal more than not telling anyone. You want to make sure you are surrounded by positive people who will encourage you in a good way.

You don’t want to tell every single person you know as some people may judge you and make you feel bad about your current situation. So, be selective as to which people you inform of your intention to stop smoking.

Tip #2: Find out your inner reason.

Spend some time thinking about the real reason that you want to stop smoking. Obviously your health will be the main reason, but try going deeper and analyzing a reason or two beyond your health.

Tip #3: Carry a water bottle.

Every time you feel the urge to smoke, you need to find something to occupy your mind and body. A simple replacement is to drink water. Drinking water is healthy, cheap, and easy. In the beginning, this may seem difficult, but you will soon get used to it.

Tip #4: Spend more time with people who don’t smoke.

The main reason that people smoke is because they are surrounded by people who also smoke. You will feel more pressure not to smoke when those around you also don’t smoke, as they will feel that you are being a bit disrespectful by smoking right in front of them.

Tip #5: Do this for 21 straight days.

Studies have shown that people can establish a new habit if they do something for 21 days in a row. That means after you do this for 21 days in a row, it will be more natural to not smoke than to smoke. Those 3 weeks won’t be easy, but that is the most difficult part of the process and, after that time, it start to get gradually easier.

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Taking the decision to stop smoking is surely the best thing you could do if you have been smoking for any number of years like I was. I always wanted to quit mostly for health reasons and as I was getting older and after 30 plus years as a chain smoker I was starting to feel the damaging effects of my addition.

Let me share with you what did it for me. Although I did not have the motivation or determination to really go through with it I new I had to quit. Over time I was sort of forced into trying to stop for good so let me share with you some of my “stop smoking tips”.

Just before going back home to Canada on a visit for a few months I bought my allowed two cartons of Marlboro for a bit less than 4 USD each. I am currently living in the Philippines where cigarettes are real cheap at approximately 50 US cents per pack. I had not returned to Canada in a few years so I almost had a heart attack when two weeks after arriving and running out of my cheap Lucky Strike’s I discovered I now had to pay over $9.00 for a pack of 25. It felt as if I was heading straight for bankruptcy and ultimately going to be DEAD broke.

To make things even even worst, the great and friendly City Of Davao where I made my new home in the Philippines had implemented a few drastic changes. Our now famous Mayor Rodrigo Duterte had decided to make Davao one of the first smoke free city in Asia and was throwing people in jail for breaking the law. So if you were caught smoking in public you would get a fine plus one night in the city jail. Man… was I in trouble then?

I had to quit and fast. I personally took the cold turkey route but I would not recommend this option to anyone because chances of failure are extremely high so here are my stop smoking tips if you want to increase your chance for success they may help you get on the road to dropping the habit for good

1. Sketch up a list of why you want to quit smoking. A list of clear set of goals in mind will help you stay on track. This way all your good intentions will have a greater chance of succeeding

2. One of the most difficult stop smoking tip to follow is to set a date to quit and to stick to it but it is an imperative first step. It has been shown through several researches that most people only tend to smoke more when trying to cut down slowly. Most people only tend to smoke more of each single cigarette, keeping their nicotine levels at the same level as if they have not reduced their consumption at all.

3. Go ahead and tell everybody of your decision to stop smoking.

4. Get rid of everything related to smoking. That includes ashtrays, lighters, and cigarettes obviously.

5. With the high price per pack, others will soon be avoiding you like the plague if you keep on begging for cigarettes so do not buy your own cigarettes anymore. Soon, very soon, you’ll become a loner.

6. Stop carrying cigarettes with you as this will be an effective behavioral change. This means you can not depend on having a cigarette when you need one and as a result you should over time beat the dependence of your addiction.

7. Sweat it out. It has been said that smoking and exercise don’t get along, so which one would you rather do? A great stop smoking tip that is also beneficial to your health is to establish an exercise routine. Exercising regularly will lessen your dependency on nicotine and is guarantee to get you into a much better shape. Cardiovascular exercise is a better option than lifting weights, but doing both isn’t a bad idea at all.

8. At the beginnings and for a few weeks at least, stay away from places and situations that will tempt you to smoke. Many people relate smoking with drinking alcohol, so it may be a good idea to stay away from drinking if you are such a person.

Immediately after quitting I suffered some very nasty withdrawal symptoms. I had headaches, nausea, stress, irritability, always cravings for food as well as cigarettes, and a general feeling of dizziness. Don’t be surprised as you will most likely experience one or more of these symptoms and you will simply have to tough them out for a few days or a few weeks but it will eventually go away.

Smoking is one of the nastiest habits to break so don’t be too hard on yourself if you relapse a couple of times. Nobody is perfect but if you stay focused YOU CAN DO IT. Each day that you win the fight is a step to success. Use any step backs as an opportunity to re-examine the reasons for smoking again, and figure out a better way to overcome such situations better in the future.

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