Tips For Smokers Who Want To Quit
Tip #1: Tell others when you will stop smoking.
If you tell other people when that you’re going to quit smoking, then you will stay committed to your goal more than not telling anyone. You want to make sure you are surrounded by positive people who will encourage you in a good way.
You don’t want to tell every single person you know as some people may judge you and make you feel bad about your current situation. So, be selective as to which people you inform of your intention to stop smoking.
Tip #2: Find out your inner reason.
Spend some time thinking about the real reason that you want to stop smoking. Obviously your health will be the main reason, but try going deeper and analyzing a reason or two beyond your health.
Tip #3: Carry a water bottle.
Every time you feel the urge to smoke, you need to find something to occupy your mind and body. A simple replacement is to drink water. Drinking water is healthy, cheap, and easy. In the beginning, this may seem difficult, but you will soon get used to it.
Tip #4: Spend more time with people who don’t smoke.
The main reason that people smoke is because they are surrounded by people who also smoke. You will feel more pressure not to smoke when those around you also don’t smoke, as they will feel that you are being a bit disrespectful by smoking right in front of them.
Tip #5: Do this for 21 straight days.
Studies have shown that people can establish a new habit if they do something for 21 days in a row. That means after you do this for 21 days in a row, it will be more natural to not smoke than to smoke. Those 3 weeks won’t be easy, but that is the most difficult part of the process and, after that time, it start to get gradually easier.
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