Methods To Quit Smoking

It’s been five days, and I’m down to three cigs a day now. But my head is hurting, and I’m very moody. Can you guys share your experiences, and little tricks that worked for you, as well as some uplifting supporting philosophy you’ve learned? I’m very far away from civilization, so no support groups or antil smoking centers around. I’m doing this in a society that keeps Marlboro in business. So, tell me.

I don’t know that I can maintain both my weight and not smoking at the same time. But, I don’t want to gain very much as an adverse side effect, either. Suggestions? Thank you.

I have not had a cigarette in 7 days. My intentions are to finally quit for good. I have been eating everything that has not run from me for the last week and can feel my size 7 frame starting to explode.
I can only assume that since I am no longer spending my time smoking that now I am trying to fill that time with eating. Anyone else out there experience this and if so how did you manage these cravings?

Can I still I’m smoke free for one year when January rolls around? I got really drunk and angry one night about 7 months after I quit and decided I wanted to smoke. I lit the cigarette up, tried to inhale it just once, felt like crap, and threw it out. Does that count as smoking? My bf said he didn’t even really see me inhale it. I felt so guilty about it. I have ZERO desire to smoke anymore.

I quit smoking on Sunday night at 10pm. Today is Thursday, 4 am (I work night shift) I have not been having the dreaded nictoine withdrawl symptoms as I feared…then it hit me. Is the nicotine still in my system? And how long does it take before it gets out? I heard it was about 3 days that it took to get completely out?

I’m 27 and I’ve been a smoker for 10 years and have a 7 year old already. I really want another child, but have been unable to get pregnant since my first child. I’m going to quit smoking soon to hopefully up my chances. Has anyone been an infertile smoker then a fertile nonsmoker? Thanks