Methods To Quit Smoking

Physiological reactions to quitting smoking can lead to ‘Quitter’s Flu’, irritability, crankiness, headaches, irritable coughing, lack of concentration, sore joints and weight gain. The medical profession, though, choose to overlook the array of these health risks as they are not considered to be life threatening enough in nature compared to the addiction to smoking.

Looking at how the increase in the take up of smoking occurred during the 20th century and how, in relation to this, life expectancy has increased might make you believe smoking is safe. Then if you compare the Western World to the Third World, where the incidence of smoking is far less, and look at the correlation of the how their mortality rate has increased then you could feel that this is more evidence that smoking can’t be that bad for you.

Doctors at the K.S. Hegde Medical Academy in Mangalore, India were struck by the more than casual relationship between the appearance of lung cancer and an abrupt and recent cessation of the smoking habit in many, if not most, cases. Backing this up is how anti-smoking guru and former smoker Allen Carr who helped many smokers kick the habit died from lung cancer.

Self-help therapist Stephen Richards clarifies why giving up smoking without first taking some precautionary steps can be chancy, “Tolerance levels to high dosages of nicotine and the related unhealthy by-products from smoking can build up a high degree of immunity within a smoker. Of course this comes about over a long period of time, so it makes sense that to stop suddenly can bring about certain physiological reactions that want to heal the body from what clogged its respiratory system up. This is when problems can occur. Stopping smoking in an uncontrolled manner can bring about certain reactions within the body, activating an uncontrolled cell division and tumour genesis. This is why it is wise to lock out the potential of such an incidence from happening.”

Quitting smoking in the safest, most natural and inexpensive way is something many overlook when it comes to trying to regain their health. Many products offer a shortcut to quitting, but before you go down that path please read this article, as it could save you a lot of money, time and health risks.

The traditional route of using hypnotic downloads to help you stop smoking can at times merely put a veneer over the addiction. In order for hypnosis to work fully you would need to already have a strong will to want it to work in order to see a positive outcome. You would also need more than a single audio download to benefit from such a treatment.

Dependency on nicotine is a psychological thing, 90 percent to be exact. However, the physiological dependency on this addiction accounts for only 10 percent! Because it is all going on in the mind then this is the area that needs to be tackled before you consider using products that change your physiological balance. Research showed that downgrading to a lower tar brand of cigarette worked nowhere as near to helping the subject give up smoking compared to other smokers not using this method. All what happened to the test group was it took longer for them to quit smoking, as the belief they had was that smoking was now safer. In reality what had happened was that it had weakened their resolve to quit smoking.

Subliminal audios that target the subconscious mind can be quite potent, but they have a drawback! The actual subliminal message is self-defeating because in order for it to work you have to hear all what is being spoken, and invariably some of what you are supposed to hear is lost in the background music or sounds on the audio you are listening to. This really defeats the purpose of subliminal messaging. Where subliminals really work is in imagery, but that is no use for smoking cessation therapy.

There is a substitute for cigarettes … the imitation cigarette! Why when you want to give up smoking do you want to replace it with something that looks exactly like a cigarette, bellows smoke like a real cigarette, has an ember that lights up at the end and actually feeds you the very nicotine you want to break free from? The subconscious mind does not stand a chance of vanquishing your addiction to nicotine.

The electronic cigarette looks and feels similar to a real cigarette, it even plumes out artificial smoke. The very manner of how this works continues to keep your hand to mouth action in your memory. Even without any of the carcinogens found in tobacco smoke, with the electronic cigarette you are simply replacing one addiction with another!

Nicotine gum, patches and other nicotine replacement products designed to wean smokers off cigarettes can be costly. You also have to remember to stick the patch on, or what if you run out of gum at an inopportune moment? What if there was an alternative product that only took up 30 minutes of your time and only had to be used from time to time? Former clinical hypnotherapist Stephen Richards has turned his back on the use of hypnosis for smoking cessation in favour of this up to date method, which does away with any sort of hypnosis.

Targeting the exact areas of the brain with this pioneering technology takes no more than 30 minutes, hitting the very seat of the problem. The elated feeling of being freed from the vice of nicotine addiction can be experienced for the first time, in some cases, for many years. No longer are you a slave to nicotine, think of all the money you will save too.

Smoking cessation expert Stephen Richards says, “My aim was to make this as inexpensive a product as could be, and painless too. The symptoms of tobacco withdrawal had to be smoothed out, and I have succeeded in doing so. This system is loaded to the hilt with up to date methods so that you can gain control of your life again. Smoking cessation fixes have become stale and prolonged, whereas this method is swift, flexible and excitingly new.”

This method designed by top self-help therapist Stephen Richards will help the smoker unleash the power of the unconscious mind within them which in turn will help eliminate their cravings for cigarettes and the urge to smoke. Now with this technology you can curb the cravings for nicotine as they come, one by one. Everything you need to quit smoking once and for all is within you right now.

“The Ultimate Stop Smoking CD” coaches your brain to overcome nicotine dependence in a rapid way, and zones right in to the nucleus of the smoking habit. Using state of the art know-how, there is no use of self-hypnosis, hypnosis or subliminal messaging. Integral in the CD is a system that prevents uncontrolled cell division and tumour genesis by starting the physiological healing process in a safe and natural way. It starts acting as soon as you are on the main track of the audio, and you can clearly pick up on all of what is being said.

Within this “The Ultimate Stop Smoking CD”, worldwide best-selling mind power writer Stephen Richards has designed a very potent method to help you quit smoking. Unique version for reprint here: Smoking Cessation Therapist Stephen Richards Looks At If Quitting Smoking Suddenly Can Kill You?”.

categories: quit smoking,smoking addiction,nicotine addiction,cigarette addiction,drung addiction,anti-smoking,social problems,self-help,drug withdrawal,nicotine replacement therapy,health and fitness,family and home,health education,health

A good enough reason that might just push you to quit smoking might be when you have a good look of your overall budget. Sometimes the idea of quitting for health’s sake may not just be enough. A big picture of what smoking does to your budget may open your eyes to the necessity of quitting smoking. Aside from this, smoking may impact more on your budget when there are health complications due to smoking. But, the minimum cost that smoking takes on you is the cost of the cigarettes themselves.

If you have taken the time to think of how much cigarette smoking had cost you in a week you would surely realized that you had spent a significant amount. What many people do not know is that the climbing prices of commodities in the market is largely due to the extremely costly taxes that many of the states and federal government imposed to beat up the increased health problems that cigarette smoking resulted. A pack of cigarette costs $5 all around the country, on average. If your habit makes you consume a single pack everyday, then you are smoking seven packs in a week.

This might seem little, but then when you already do the additions, it surely accumulates faster. If in a day you are spending $5 for a pack then at the end of the week, you have already spent $35 on your cigarettes. For many people, this already means a tank of gas, a movie enjoyed in a cinema, or even a new clothing purchased in the store if you are a keen buyer. You might probably see your bank account grow bigger, instead of letting your money burn to ashes.

Though $35 may be such a big amount, this might just be a measly price to pay for a hobby that many find immensely enjoyable. If we take the days of the month, 30 days on average, and each day you are smoking $5 per pack then in a month you have spent approximately $150. This is rather a big cut to your budget which could have gone to other expenses such as gas bills, power bills, water bills, phone bills, or even an occasional night out of town.

If you are interested to see how much smoking is costing you the whole year round, consider that each year you are consuming 365 packs of cigarettes. Multiply each pack by 20 sticks and you are inhaling 7,300 cigarettes each year which comes at a staggering $1,825! Talk about extravagantly spending money just for smoking! Do not forget though that we are only computing the cost for a single pack a day habit, and assuming too that it is only $5 dollars that you spent per pack. Many states have much higher prices, while other states may have a little bit lower. If you make a double pack consumption per day then you are spending $3,650 and smoking 14,600 sticks per year.

Adding up the price of cigarettes that you smoke for a year is shocking. If you make an approximation of spending 5 years of smoking and not thinking of quitting at the moment, then you are looking at a huge amount of $9,125 for a single pack a day consumption and an astonishing $18,250 for a 2 pack a day habit. The amount of money that you could have kept from refraining to smoke is certainly immense.

Thinking about the cost of smoking may be more effective a push than the thought of improving health for you to quit. Prices of cigarettes steadily rise and when this is combined with the mounting price of living expenses, many families would certainly live under very strained budget. Whatever means of saving money would be a big assistance to the family. Even the costly stop smoking aids come much cheaper in the long run than when you stick to the habit.

Everyone encounters an experience where they question if they can do a certain task or not. This is not something new. This is often the feeling of someone who is deciding to quit smoking. You find yourself completely overwhelmed by the challenge that is ahead of you. Thinking of the best means for you to handle a weak spot in your life such as your nicotine addiction is very vital. If you devote a time by which you can map out a clear and firm plan, you are certain to finish off in the right track. Envisioning yourself to emerge triumphant in your goal and preparing yourself towards that vision are two things that would keep you from a bad cycle of continuously trying to quit.

What differentiates successful reformers, or those who overcome the habit, from those who are continually trying is the great desire and determination that the latter people have to succeed no matter what. Some are just interested and are just toying the idea of quitting for a brief period of time. They read books, go to the doctor, but they never do anything that will change their old lifestyle patterns. In contrast there are others who do the same – read books, talk to their doctor, aside from that they broadcast their intentions as well as actively seek information in obtaining the best stop smoking aids. They carefully pick out and act on suggestions that are suitable to their own lifestyle and are good for their health.

These differences of approach would tell whether efforts would end in success or failure. You really have to make your decisions of what you are going to do with your habit and to sell those ideas to yourself. It is not enough to half-convince yourself of the probability of succeeding. You really have to be totally convinced that this time you would succeed. And only then can you be assured of success. In fact, the question will only be how soon you will accomplish your goal since you have already firmly put yourself in the right track.

We often are persuaded by subliminal messages. We get these through people around us but most of these messages are what we tell to ourselves. In quitting, we have to program our thinking then of thinking only of positive and constructive thoughts.

It is a known fact that quitting smoking is not easy. Acknowledging that quitting is difficult is not the same as seeing yourself failing in the process already. The difference between the two is that in the former, you know exactly what challenges are going to be and you are bracing yourself for them. It is difficult of course when you already have the mindset of the latter, expecting to fail before you even begin. Feeling weak and less confident can undermine your success and will surely bring you to failure.

Grooming yourself for success means that you have admitted that quitting will certainly take a lot of effort but you are willing to take the challenge and that you would stay committed until you accomplished your goals no matter what comes your way. Spotting the problem as they emerge and immediately looking for their remedies are important to finally overcoming the habit. You will find out that slowly reaching your goal is better than quitting for a weekend. While it might be a less difficult thing to do to just quit for the weekend and see how everything goes, you will soon discover that such kind of approach will just let you easily slip back to the habit again. The approach to quit will be more effective if you start thinking that you are really going to quit for good.

So you are already decided to make your next or your final attempt to quit smoking be a success already. Here are a few helpful reminders for you to take note of. Seeing yourself succeed in this plan could not happen by an act of accident. You have to realize that if you really mean to kick your smoking habit, you have to be conscious of your decisions as well as strictly follow them. If your goal each time you wake up in the morning is to try to avoid cigarettes but if there is no well-laid plan of how you are going to attack the temptation, then will find yourself unable to break away.

At the start, the idea of quitting really looks fearful. Although you are aware that for the sake of health that is what you should do but it is difficult to break away from a habit that has given you a sense of comfort. Quitting is really scary that you immediately start to put on efforts to go against it. You do a job of convincing yourself that it is really impossible and any attempt will just lead you to fail. This simply goes that if you believe you have no chance to succeed, then you have already sealed your fate to fail. But if you believe that you can succeed, then the task would be much easier to carry on.

The first thing you should do is choose a specific date when you would start to stop smoking. This can be any date that you like, but you have to really be decided as this should not be of the same attitude that you have for a fad diet you are meaning to try. This is really a serious decision which should actually start. Once the date comes, make sure that you have included your friends and family for your social support. Their assistance to you is greatly valuable especially when the struggle becomes unbearable and when you are slipping away from your self-control. For you to start in the right track, avoid buying or looking at new cigarettes displayed in the store, or throw away now cigarettes in your possession.

As a reminder, if you still have cigarettes in the cabinet in the kitchen or in the living room, though not physically on you, they still count as in your possession. You should remove anything that is related to smoking from your home. This includes matches, lighters, ashtrays as well as cigarettes. It might help if you wash everything in your home, particularly bed sheets and drapes. Anything that has a smell of smoke in it must be cleaned. This will let you have a fresh smelling and clean room. Just by starting with making your home smell and look clean can already go a long long way in warding off cigarettes. You certainly would not want your new found home atmosphere to be ruined by smell of smoke.

Use a reward system in this personal quitting program. A good time to reward yourself is when you have finished the first 24 hours of being smoke-free. Then you can go on to 2 days, then 3 days, then a week, two weeks, a month, and off you are on your way. Giving yourself these small rewards will make you stay motivated when the struggle is becoming tough and you feel your sense of control slip away. Once you give in to a temptation, make sure the consequences are painful enough for it to be effective. If you happen to a big sports fan, you can give yourself the prize of season tickets each time you accomplish a goal. This will make you stay motivated since you do not want to miss out on important games.

Another tip is two write down your goals of how to rid yourself of cigarettes. Having your goals written can be powerful as these goals seem to be very important to accomplish. It might just be so easy to forget about your plans and rewards if you just put them all in your head. Better have it written down, where they can be reviewed by your family. In this way, they can point to you your lapses if you are not able to follow them. In addition, as you are staring with your goals, you might see them as more reasonable to do than to simply quit. Talking about quitting can really be dreadful, but when you have written down your goals in paper you would realize how very much possible they can be done.

Quitting smoking has so many benefits that will vary from person to person. Knowing how it will benefit you best is a great goal and good for motivation. Use these benefits to remind you why you wanted to stop smoking so when the going gets tough, you are prepared. A huge benefit for eveyone will be an improved healthier lifestyle.

Your health is probably the greatest benefit from quitting smoking. Health problems such as lung cancer, heart disease, heart attack, stroke and high blood pressure risks are decreased. It will take some time before the risk goes down which will vary person to person but your health should show signs of improvement. You will be in better physical health and be able to breathe better.

Money is a great benefit to quitting smoking. Did you know that the average smoker spends over $1800 a year on cigarettes? By not spending the money for smoking, you have inceased your budget. Maybe you would like to spend the money on a sports car, new furniture, or pay off old debts. Investing the money in mutual funds or in a savings account will maximize your benefits.

Keeping your house, car and clothes smelling better is also another benefit. For those that do not smoke, the smell of cigarettes is terrible. As you go longer without smoking, your sense of smell will increase. Expect to do a major cleaning in your home as you get to where you can’t stand the smell of cigarettes on your belongings. All those beautiful flowers in the yard will now serve a dual purpose of looking pretty and smelling great.

The greatest benefit that you will experience is your expected life span will be increased. What is better than finding the fountain of youth? Just by quitting smoking, you can significantly increase the amount of time that you are expected to live. This combined with the health benefits that stopping smoking offers you could find that you are looking at adding as much as 10 years onto your life. This is something that is absolutely huge, and just by quitting smoking as well.

Most who discover just how much they can add to their life are absolutely shocked, but taking care of yourself and breaking the smoking habit for good is a great benefit that you will certainly appreciate when you are older and enjoying those added years. Do not be afraid to live your life to the fullest, after you stop smoking you will have plenty of energy for a lot of great new activities that you can enjoy for years.