Methods To Quit Smoking

I don’t know that I can maintain both my weight and not smoking at the same time. But, I don’t want to gain very much as an adverse side effect, either. Suggestions? Thank you.

My son had a drug test 1 month ago and has to have another this week. This will be 30 days. Can it stay in your system longer than that even if you haven’t been smoking it for 30 days?

I quit about 3 weeks ago and have only been socially smoking (so maybe once a week)
Believe me this a huge cut down from what I used to smoke. I could go through about 15 in a day…
The think is I still have really bad athsma despite cutting down hugely.
Any ideas why and what I can do to help it?
(inhalers seem to make it slightly worse for some reason btw – suffered with it all my life)
Thanks

Have you quit smoking? How did you stay quit? What tips can you give me as my cravings are very big. I am not using patches or anything as I want the nicotine to flush out of my system.

I have been smoking for 16 years. So far i have not smoked for 3 days. it has not been too bad. I am just wondering what to expect as far as withdrawal symptoms or anything difficult to endure.

ive been smoking since i was 13 now i want to quit what is a good way to stop without any gum or that stuff they make for it?