Whats the most effective way to quit smoking?
Posted in Quit Smoking Q&A
Post date: April 27, 2009
mattyboymma asked:
I’m not a heavy smoker, I only smoke about 5 a day, but I still feel the addiction and I want and need to quit completely.
I’m not a heavy smoker, I only smoke about 5 a day, but I still feel the addiction and I want and need to quit completely.
What is the most effective/successful way to quit smoking? I’ve been cutting down little by little. Is that the best way or should I just quit cold turkey and force myself to not smoke through sheer willpower?
I don’t use the patch or gum because I don’t believe in using crutches like that.
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