Methods To Quit Smoking

I have been smoking for approx 40 years and dont really want to stop – but I FEEL THAT I MUST for my sake and for anybody that thinks anything of me – can anybody please help me?

Also, i hang out with stoners and my all my friends smoke. I want to quit but its so hard when all your friends smoke and lately ive felt like the only reason we hang out is cuz the weed brings us together. And it seems like now i have no common things with them anymore and maybe were just friends cuz we like to smoke. I kind of want to cut ties with them cuz i want to quit but their my friends. I need some advice.

I really need some strength of mind how did you lot find it…

i am looking to stop and have seen these on the likes of iwoot, has anyone used these to stop smoking, i am desperate to stop and have tried just about everything going (its more the inhale exhale thing i miss)!!! thanks for answering!!!

Anyone managed to stop and stay stopped, What worked for you?
Zyban has been the best so far. Lasted 8 months.
(And to the non smoking never smoked readers of this, yes we’ve all seen the rotten lungs, the lung cancer suffers and the orphaned kids. So no patronising shock tactics because the dont work)

How long’s it been and what methods are you trying?
I’m on the patches and it’s been 26 days since I had my last drag. Smoked 20 a day for 18 years.