Methods To Quit Smoking

wideeyedsoutherner asked:


I want to quit smoking, and I know this may sound petty, but I don’t want to gain a lot of weight. What can I do to prevent this and also, for those of you who have quit smoking, can you offer any suggestions on how to get started? What worked for you?
Thanks a lot!
Peace.

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tee2 asked:


I quit smoking almost 3 months ago, I am gaining weight and have been going to the bathroom alot less. I am trying to eat a lot of fiber, prune juice, less carbs, green tee, alot of water and not eating after 7pm. Why am I still gaining weight? How do I stop it? Please help!

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Maryam M asked:


I have been smoking for 23 years and I have tried many ways to quit and have not been successful at yet. I did quit for 4 years but did it cold turkey way and I gained too much weight. How can I quit safely and not gain any weight as I am currently trying to lose from 155 lbs down to 130 lbs. Can anyone help me?

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Sonnet asked:


I will not eat more than I usually do when I quit smoking. But I know my body will no longer spend calories to detoxify itself from the cigarettes – so I might gain weight. (right?)

How can I stop it?

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