Methods To Quit Smoking

Princess M asked:


I am trying to quit smoking cold turkey. I have been a smoker for 13 years and am ready to quit. I know you usually gain weight in the process but I am already a little over weight and do not need to gain more. Does any one have any suggestions please? Thanks in advance!

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begood1977 asked:


My new years resolutions are to lose weight and quit smoking. I realize that I do not have the will power to do both at the same time. I know that when you quit smoking you usually gain weight so I am not sure if I should try to lose weight first and then try to quit smoking or quit smoking and then try to lose all the weight.
ANY SUGGESTIONS APPRECIATED!
I am not extremely over weight, I need to lose about 15 to 20 lbs. Thanks for your help.

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Sonnet asked:


I will not eat more than I usually do when I quit smoking. But I know my body will no longer spend calories to detoxify itself from the cigarettes – so I might gain weight. (right?)

How can I stop it?

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mona asked:


Some years ago I hadn’t smoked for about 8 months, but I gained about 10 Kg. I want to quit again, hopefully for good, but I’m afraid I’ll have the same problem. Could you give some good tips for quitting,too? Thanks!

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♥panicqueen♥ asked:


i was wondering…i am so desperate to quit smoking and shed a couple of pounds..and everyone tells me there is no way one could not gain weight while trying to quit cigarettes because the metabolism of your body gets low?i wouldnt mind going on a diet or eating strictly healthy if it helps..maybe if i subsitute green tea for a hit in the metabolism?
anyone with any experiences they could share..
it would be great if someone could advice and enlighten me.
20,smoker for 3 years here.

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