Methods To Quit Smoking

I have started working out really hardcore and I want to start running again, but I just quit 2 days ago and still feel severe pain in my chest. I know I need to give it awhile but how long can you predict?

I started on step 2 because i don’t smoke that much although I have been smoking for about 10 years. I feel awful. I couldn’t sleep and had tons of bad dreams. I am hot and shaky and nauseous. I have used the patch before but didn’t feel like this. Is this normal?

I take a few puffs here and there but I was used to smoking about a pack a day. I’ve gained weight, I experience insomnia, fatigue, depression, my stomach feels unsettled and I feel nauseous often after I eat. Are these normal symptoms?

I quit smoking for new years and i smoke occasionally [when i go out drinking]. i feel a lump in my throat and i don’t know why. is this contributed to my quitting or could is just be a ‘cold in my throat’ or something else? Someone suggested that the lump is from the ‘flem’ i’ve been caughing up.

I do feel good in a way, but Im now sick so quiting smoking hasnt really made me feel too much better yet. can anyone who quit smoking tell me the advantages?

is there anything i should do everytime i feel like smoking.. its my first day.. and i made an agreement after my last marlboro pack.. that i quit smokin an start workin out.. because im tryin to get into law enforcement and i wanna start feeling the will to quit.. so i can succeed in my goals and be more energetic..