Methods To Quit Smoking

I want to be supportive of my husband while he quits smoking. He’s been a heavy smoker for seven years and he’s ready to quit. He’s been so excited while cutting back, making lists of all of the positive reasons for quitting. Also, he’s got a perscirption for the pills that help him to quit smoking.

I have been smoking cigarettes in social situations or when I’ve been stressed since I was 15 years old, now 21. On average I probably smoke two or three packs of cigarettes every six months. I love to smoke, and it helps me de-stress so much listening to music and having a cigarette in the car on the way home from school. Everybody knows they are terrible for you, and they cause an array of cancers. How do I stop doing this? How did you quit smoking?

I stopped smoking three days ago (yay!) and I feel fine, no irritability after the first day…. however, I do notice that my sweet tooth has really been kicking! I’m really concerned about gaining weight, and I don’t want to go back to smoking. What are some ways to stop the sugar cravings, or what are some tips for dealing with them? Thank you!

My boyfriend is trying really hard to quit smoking, but he’s under 18 and can’t use nicorettes or anything. What should he do?

I really want my brother to quit smoking. He promises to quit smoking everytime we tell him to. But he still keeps on smoking especially when he is angry (like some kind getting back on us). I don’t want him to compromise his health because of smoking sooner or later. Please help!

I’m a bit worried about how my mental state will react when I stop smoking weed after being a heavy user.
Does anyone know of any non-prescription drug techniques that can help during this time period?