Methods To Quit Smoking

I’ve been a chain smoker for 3-4 years. I need to stop and I’m only 22. My fiance is going to quit too, because we live in the same house and if 1 can’t smoke.. neither can the other.
Any advice, suggestions etc? Cold turkey or what? This saturday might be a good day to do it because I’ll be in a plane or airport for 8 hours.

I have absolutely NO will power lol, and I’m so scared to quit. I’m scared I’ll just flip out and kill someone lol, I’m scared I’ll gain weight, and mostly I’m just scared that I’ll fail and I’ll never quit smoking!
Has anyone successfully quit? If so, HOW? Personal stories and experiences welcome! Thanks so much!

can u advice me how to stop smoking and drinking alchol?

Is self hypnosis effective? Do you have goals you want reach? Are you interested in improving yourself? Can I really break those bad habits? To the answers to these and other self hypnosis questions read further.

Self hypnosis is usually thought of as a person listening to some type of mass-produced media, intended to induce a willingness to absorb suggestions centered around a specific topic such as weight loss, stop smoking, etc. Unfortunately, this kind of hypnosis is generally taught by someone who has never met the person being self hypnotized.

For example, if you sunburn easily, that last thing you want to hear about is a slow walk on a hot beach. In this case, the “self” in self hypnosis simply means that you listen to it by yourself. How do you incorporate self improvement to hypnosis? To be able to go about self improvement, there are certain aspects in you that should be addressed. Using hypnosis, the negative aspects that are serving as hindrances to improvement must be removed entirely.

To be really effective self hypnosis should necessarily be designed and created by the very person who will ultimately use and benefit from it. Unlike the mass-produced hypnosis, this self hypnosis is made for the exact purpose the person desires, including the exact words and phrases that mean the most to that particular person.

The true self hypnosis is thus crafted by the person to suit his or her own particular needs. The benefits derived could only be accomplished with such a personal, one-of-a-kind self hypnosis. In this case, the “self” in self hypnosis really does mean that you are being hypnotized by yourself!

Below is a brief view of the self hypnotic process. Though lots of variations of this method have been used, these are the basic steps you have to go through in order to hypnotize yourself to accomplish your self improvement goals.

1. Write down your goals from the most important goal to the least important. If all possible, your goals should be measurable.

2. For each goal, you should formulate fitting suggestions which means you have to convert your goals into specific instructions to your subconscious mind on how to achieve each goal you want to reach.

3. Use the first minutes of your self hypnosis session to get as relaxed as you possibly can. Try to forget about all your worries and problems.

4. Begin your self hypnosis initiation phase by saying and repeating out loud the hypnotic words you have chosen, thinking of these words or listening to a hypnosis tape or CD customized for your hypnosis and goal setting needs.

Before you start up your self hypnotic exercises you should make a time schedule for it. Do your hypnotic sessions every day, five minutes a day is enough. Repeat your suggestions as often as possible during the day. Measure your progress towards reaching your goals. Are you closer to your goal now than you were before you started? Ask yourself.

If you answer negative to these questions, you have to rethink and reorganize your train of thoughts. This is the only way you can find out if this method is really helping you in achieving your self improvement goals. If you want more help. There are good sites out there. I suggestamazing hypnosis resources. Self improvement is now within your reach.

I need to stop smoking, is there any easy way, or what is the best way, I’ve tried for over a year, I’ve cut down from 4 packs to 2 packs a day, I ‘ve had some minnie strokes, and my doctor says I have to stop, I’ve tried the patches, but it still did not work, on somedays I would wear 2 of them, I soon found myself steeling my hubbys smokes, and was sneaking in the bathroom to smoke, I really need to stop, but I just don’t know how, and I also have taken little pills the doctor gave me but it still did not help, so if anyone has any ideal of a easy way, it would be great.