The commercial says it’s more effective than gum or patch. If it can help you stop smoking, could it help you stop gambling?
Archive for November, 2009
Smokers please explain to someone who has never smoked why it is so hard to quit. I’m always trying to convince my uncle to quit but he says it is too difficult.
What makes it so hard and what does it feel like when you can’t have a cigarette and you need to smoke?
People are fond of socializing: parties, business meetings, conferences, and seminars. And it is at the time of these functions that a person feels an intense pressure to fit it with the crowd. If people drink, chances are, you would also have to drink. If a majority of the people in the group smoke, there is a big likelihood that those few who don’t smoke choose to learn to smoke so that they can adjust in the group with those who do.
Smoking is a nasty habit to get started on. Thanks to its nicotine content, cigarettes can be highly habit-forming like other narcotics such as cocaine or heroin. The nicotine tends to hit the central nervous system by giving it a fleeting feeling of tranquil. Like other narcotics, the body easily gets used to the nicotine, and pretty soon it will be lusting for more. So then that people understand that the smoking habit has got them hook, line, and sinker.
A lot of smokers can demonstrate to how difficult it is to get rid of their bad smoking habits. They have become so used to it that they feel like their day lacks something important if they fail to puff even a stick of cigarette. How does one start to quit smoking and keep their assurance to remain smoke-free? Here are some quick and simple ways to quit smoking:
1.Prepare yourself for the battle you’re about to confront. Admit it. Your biggest antagonist here is your self – your will and determination to say no to cigarettes. Psyche yourself up, think only of good ideas. Negativism will simply make you lose your drive to quit easier. 2.Make a list. Jot down every reason you have in mind to desire to discontinue smoking. List down all the good effects quitting will bring you. Note down all the activities you can enjoy once ypu have let go of smoking. This gives you something to look forward to when you’ve ultimately achieved your goal. 3.Condition your body. Get started in a moderately-paced exercise routine that will help get your body in the best condition to fight your cigarette cravings. 4.Mark the date. Set the date when you will finally stop smoking. Make it sacred, let nothing or no one break it for you. It may help that you make the quitting date fall on a significant date to make the event something to look forward to. 5.Know what you’re getting yourself into. Keep your expectations easy and achievable. Over-expecting may exaggerate little failures. Understand what you’ll be battling while trying to quit. you will feel withdrawal symptoms, but these symptoms will pass in a matter of minutes, it is just a matter of holding on to your will a little longer than usual. It is also best to keep in mind that most quitters never got what they wanted in their first tries. So do not be too tough on yourself if you have failed a few times before. 6. Gradually minimize back on the amount of cigarettes you light. It doesn’t help to abruptly impoverish yourself of the cigarette and nicotine intake that your body has gotten used to. Something as little as one stick every one or two weeks will help your body ease outof your habitual nicotine fills.
Smoking is never an easy habit to break. But with enough determination, and the enough information to back you up on your battle, you’re sure to win the war and demand your life back from that destructive habit called cigarette smoking.
Find other useful info to facilitate you to quit the habit of smoking or facilitate a loved one quit smoking. See the smoke deter internet site and hopefully you will be free of this tough habit
i read on a blog that one secret to help stop smoking is to eat sunflower seeds that it contains an enzyme that helps quit the smoking habit.
Do you know the biggest problem with bad habits? They are so easy to start yet so difficult to stop. But from personal experience and a stop smoking program I tried, I can tell you that the best way to stop smoking is this – totally and suddenly, without any form of compromise.
Smoking can be the most difficult habit to break because it is so addictive, but people all over the United States and other parts of the world have done it, and many more are still quitting the bad habit, thus proving that you can do it also. And if every attempt that you make fails, why don’t you see a shrink to help you. You’d be surprised how much progress you can make in just a few sessions.
If you are looking to stop smoking, I know of a few doctors who can help you with helpful tips on a stop smoking program. But why settle for mine when you can find a few of yours. Simply have a chat with your own family doc. They have basically the same training and can share incredibly helpful ideas with you on stopping smoking. If mine can help me, so can yours.
There is no doubt that nicotine is extremely addictive. It’s not surprising either that there are a ton of social and non-profit movements against its use. So if your doctor tells you to stop and break your habit once and for all, it’s for the best that you heed his or her advice.
With yellow stains on the fingers and teeth, and having been trying for virtual ages to quit, you could still be having trouble. For added incentive, join a therapy group. Share your experiences and listen to them share theirs. And then exchange resolves, ask for their stop smoking program and get on with your life. This method has helped lots of chronic smokers to break free from the chains of smoking. It can work for you too if you but try it.
It is helpful to you and to others to share your success story over smoking, particularly the techniques and strategies of a stop smoking program that helped each person stop smoking. To begin with, it encourages you to hold the fort for longer, and secondly it helps others have something to focus on. So never let that thing go; share the experience every chance that you get with people that have successfully stopped the habit and others who are trying to stop the habit.
I had a friend who knew that the nicotine was killing him but he could not stop. However, when his first son was born, he could not bring himself to take another stick. For some it is merely the realization that they are responsible for something so beautiful that helps them to make the break from smoking. Find something beautiful to make you quit smoking too. You will be surprised that this simple stop smoking program technique will work to help you stop smoking.
How to quit smoking will always be a question that will linger in your mind. You can try a stop smoking program or think about how your next puff might be your last or whatever so just try! Don’t let anything stop you from trying if you sincerely want to stop. Everything starts when you actually choose to take action. Just do it one step at a time.
How to quit smoking is just a thing of the past, get your own stop smoking program today.
if you quit smoking then start again, is it easier to quit the second time around?? its NOT me so you can spare me of the lectures Its my cousin. She is doin it to drop some wieght… and then quit again…. and yea i already gave the speech of how stupid that is, and that she should be so lazy and just work out, but she is already smoking now. and stuck in her ways…. so how hard is it?? thanks ya’ll!