Methods To Quit Smoking

Ruth R asked:


He wants to quit but doesn’t know how to stop. He tried the patch for like 3 days and complained that it was too itching on his skin and then he tried hypnosis which cut him from a pack a day to a half pack. He smokes outside of our home because of our one year old son and me having allergies. Any suggestions would be great. Thanks.

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Jen asked:


My dad has smoked for almost 38 years and needs to quit for his health what is the best way he can do that?

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pumpkinluvn04 asked:


my stepdaughter is about 18 weeks pregnant. she has high blood pressure and smokes. i know it is hard to quit because she is around it at her in-laws and friends house. i worry alot about her health and the babies health. can anyone give me advice or tips on helping her quit?

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mattyboymma asked:


I’m not a heavy smoker, I only smoke about 5 a day, but I still feel the addiction and I want and need to quit completely.

What is the most effective/successful way to quit smoking? I’ve been cutting down little by little. Is that the best way or should I just quit cold turkey and force myself to not smoke through sheer willpower?
I don’t use the patch or gum because I don’t believe in using crutches like that.

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rabidchimp85 asked:


Ever since I quit smoking 2 months ago I can never get enough to eat. I am not hungry but I am allways munchie. Will some one please help me before I become to fat to stay quit?

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