Hence now that you’re set on stopping, you should know these nicotine withdrawal symptoms. They may be physical or mental, since both facets are affected while you were smoking. You do not necessarily need medicine for these nicotine withdrawal symptoms but it is good to be familiar with them early. Read on to learn more!

Physical indications :

Frequent Coughing

Coughing is one of the initial nicotine withdrawal symptoms to show. In just a span of few days after stopping the addiction, your lungs start to clear themselves out of tar and other impurities you entered to your body. Because of this, you will experience moderate to ruthless coughing while accumulated mucus gets out of your body. You can use cough syrups for temporary relief.

Your Chest Will Tighten

Another physical symptom is chest tightening which shows itself after a week of quitting smoking. Again, this is normal. Your lungs are getting more fresh and clean air than usual. This air fills your lungs which gives the feeling of constriction.

Feeling constipated

It is normal to feel more than a little constipated while you’re quitting. Add high fiber food to your daily menu and drink plenty of water. This will help your digestion until it returns to its normal state.

Severe halitosis

Your throat area is extremely sensitive to what you put in your oral cavity. You have less mucus in the region of your throat area because you haven’t been smoking to any further extent. As a result, chemicals inside your throat and oral cavity will undergo change. This causes nicotine withdrawal symptoms, such mouth and throat sores. Blisters and inflammations may also become noticeable.

Severe headaches

Oftentimes, faintness during stopping is a huge part of nicotine withdrawal symptoms. Nicotine can affect circulation and now your blood flow is receiving used to the changes. As the body adjusts to an better amount of oxygen receiving inside your body you will feel dizzy.

Sores In Your Mouth

People who smoke typically have bad breath, so while you are quitting, you may still have halitosis. Fortunately you will have to endure these changes in only a few weeks. You better get accustomed to carrying mints around with you to manage with halitosis.

Strong headache

One of the physically manifested nicotine withdrawal symptoms is dizziness. Nicotine can affect flow and now your blood stream is receiving used to the changes. You may go through occasional to recurring dizziness as your blood flow normalizes.

Psychological Manifestation of Nicotine Withdrawal Symptoms: Craving Food

Definitely, several days after stopping smoking, you will go through a strong desire to get back to your addiction. Cravings are quite hard to control and it may take a long time before they vanish. You can substitute with gum or drink water with a straw to relieve this.

Looking to find the best info about nicotine withdrawal, then visit www.nicotinewithdrawalsymptoms.org to find the best advice on how to avoid the painful nicotine withdrawal symptoms.