Methods To Quit Smoking

It’s been five days, and I’m down to three cigs a day now. But my head is hurting, and I’m very moody. Can you guys share your experiences, and little tricks that worked for you, as well as some uplifting supporting philosophy you’ve learned? I’m very far away from civilization, so no support groups or antil smoking centers around. I’m doing this in a society that keeps Marlboro in business. So, tell me.

My friend told me if you can stop smoking for 3 days, the physical addiction will stop…
BUT, the mental addiction will last forever…so u gotta have strong willpower…

I am in the process of trying to quit and would love any extra help or tips you could give me from any past experiences. I do not want to do it with drugs from the doc, thanks in advance!

well i just found out today that i am pregnant. and im trying so hard to quit smoking, what are some ways! please help

I realize that most people would say to quit cold turkey.