How Do I lose weight and quit smoking with bipolar?

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Renee P asked:


Well im a 21 yr old female and I have bipolar disorder and I would love to quit smoking and lose weight and hope to keep it off but im just afraid that I will do all that and lose my mind in the process so im just looking for easy ways or some suggestions??? Im a bit afraid of going crazy
im a little afraid to take any meds…. I have been on too many things already

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