The Secret To Help You Stop Smoking Naturally
Depending on how long you have been smoking, you may have passed the point where you can easily quit if you wanted to. Once you pass that point, it is almost impossible to quit. The first step in quitting is wanting to do it. You must really want to quit. It is possible though, and you can stop smoking naturally.
No doubt people have tried to tell you all about the benefits of smoking. You want to scream to them that the amount of money you spend on cigarettes is not important. You probably read articles about how smoking stains your clothes and ruins your home. You probably are used to people giving you nasty looks. These things do not matter. After all, you can wash your clothes and you can smoke outside. You can brush your teeth six times a day.
You can tell a smoker that they might get cancer but it will not likely help. All of these reasons for quitting are perfectly legitimate but they are not enough reasons to help someone give up the habit. If the smoker realizes what the number one thing they really hate about smoking, then they have a better chance of quitting. Does anyone really like being controlled? Would you like it if someone told you when to eat and when to sleep? This is what cigarettes do. They make a person unable to endure a six hour plane flight. They make it impossible for a person to remain in the restaurant until everyone is ready to go. A smoker cannot sit through a movie at the theater and constantly needs to leave the building for a fix. A smoker is sometimes forced by the cigarette to stand outside in the cold or rain.
Nobody wants to be controlled. You should hate the cigarette. This is the first step towards quitting. Knowing that you truly want to quit and believing it. Do not worry if you have tried to quit before and have failed. If you have tried to quit before, this is a very good sign. It means that you are on your way to quitting successfully.
For those smokers reading this, I know what you are thinking. You are thinking yes, easier said than done. You are probably smoking right now. Do not worry and do not put your cigarette out. Enjoy it. Enjoy all of those cigarettes because you are already on your way towards quitting. You will like this easy approach. Here is the final tip. You will promise yourself that the next time you are sick, it will be the last time you smoke. If you get sick once a year, then you will quit smoking within twelve months.
You wait. You wait for a boost. The most perfect boost you can get for jump starting your attempt to quit smoking is this. Very simple. You wait until you get a cold. A cold that gives you a sore throat. A cold that gives you a fever. A cold that gives you a stuffed nose and cough. You wait until you are so sick that you can’t smoke.
With this type of cold, you will go three whole days without lighting up. This is your boost. Do not light up on the fourth day. You have already gone many hours without smoking. It will not be so hard to resist the urge. Take this moment to destroy any cigarettes laying around, no matter how much you paid for them. Destroy them deliberately and with pleasure. You can do it.
Now, you just resist the urges by doing things you normally don’t do when you were smoking. Go swimming for example. Read support forums on the web. Cut up straws and pretend they are cigarettes. The urges will gradually fade away and you will then hate cigarettes even more than a non smoker. Good luck!
Chris James wants to show you the most reliable ways to stop smoking by assisting you to discover the most reliable smoke deter programs available.
Tags: health, nicotine replacement therapy, quit smoking, Smoking, Smoking Cessation, stop smoking, Stop Smoking Articles
