Comments on: Any Advice On How To Quit Smoking?

By: sam

sam — Mon, 02 Nov 2009 10:51:18 +0000

Self-control, self-discipline and perseverance to quit smoking. No method, not gonna cost you a dime. Start right now.. Can you do that?.. I doubt!

By: Egg Crate

Egg Crate — Mon, 02 Nov 2009 07:05:51 +0000

you shouldn’t have started is my advice. But would you have listened to me before you started. No. So why should I help you now?

By: Susan Yarrawonga

Susan Yarrawonga — Mon, 02 Nov 2009 05:23:52 +0000

Perhaps you can find some useful information in http://www.quitnow.info.au .

By: Roks

Roks — Mon, 02 Nov 2009 01:40:45 +0000

Check out this site – http://www.helpguide.org/mental/quit_smo…

By: Meghan S

Meghan S — Sun, 01 Nov 2009 23:45:32 +0000

I heard of a new drug you can get a perscription for. its called chantix, but i heard there are a lot of side effects. talk to your doctor about it. I know some people who have tried it and it has work wonders for them. GOOD LUCK!!!

By: HyugaHin

HyugaHin — Sun, 01 Nov 2009 17:08:19 +0000

first put the cancer stick down
Try chewing some gum everytime you have the urge to smoke. And be sure to drink water it will take some of the tempting taste out of your mouth. when ever you see someone smoking just turn away. my granpa use to smoke but he tried to chew gum and it works now he chews double mint everyday i think he’s addicted now.

By: Ł¡‡‡łë ßøץ

Ł¡‡‡łë ßøץ — Sun, 01 Nov 2009 13:46:41 +0000

Yes, you shouldn’t have started in the first place.
Use a basic psychology learning technique. It involves you recieving an unpleasant stimulus whenever you pick up a cigarette. You be the person who decides what the stimulus is.
I don’t know how well this method works when the person inflicts the stimulus upon themselves, but it makes sense. Also, you need the will to inflict this kind of stimulus upon yourself.
You could try hypno-therapy; I personally don’t trust hypno-therapists.

By: HenryF

HenryF — Sun, 01 Nov 2009 09:53:10 +0000

If you’re trying to beat your smoking habit on your own, you may be struggling with the right method which will work for you. Smoking dried herbs can be an ingenious way to relieve nicotine withdrawal symptoms as well as wean a smoker off of cigarettes. Herbs can be smoked just like cigarettes. One must be extremely careful when dabbling in the world of smoking herbs, however, there are many herbs which are harmless and can be smoked not only to replace the tobacco cigarette habit, but also to help clear the lungs and body of the affects of cigarettes.

By: Lyn

Lyn — Sun, 01 Nov 2009 07:56:18 +0000

Well as an ex-smoker herewith all the advice:
You must really WANT to give up. Attune your mind to it and simply go cold turkey.
It takes a week before you stop thinking about it – and about 28 days to break the habit completely
Don’t buy any and then you won’t be tempted.
Change your habits – when do you tend to smoke – ie at night when you’re having a drink? then change this
Patches
Gum
Acupuncture
Substitute it with a ANOTHER habit – go out jogging
Visit the respiratory hospital ward – it’s scary
BE STRONG!!

By: rhinestones

rhinestones — Sun, 01 Nov 2009 04:05:16 +0000

As an Ex smoker who has quit in the past year. I recommend just quit… I woke up one morning and told myself that I was not a smoker. I think the trick (if you can call it that) for me was not that I was quitting smoking but that I was a NON smoker. IE: I did not quit I just don’t smoke. The thing is YOU have to be ready to quit. You cannot quit for someone else it has to be for you. If you are not 100% committed to not smoking nothing you do will “make” you quit.